How to calm your mind

Part of the process of spiritual cleansing is to relax or to calm the mind. The mind works much faster than the body. And not everyone knows how to rest the mind. So much for not lying on the mind. This leads to problems after a while. "Doubt and fear can in a spirit that knows no rest to grow. For those who know how to calm the mind is the experience of peace and his spirit is renewed.

The first step towardsCalming the mind is calm for the body. If we can relax the muscles and nervous system in, then the mind is refreshed. At the same time you have to throw away the fear, worries, doubts and fears. This can be through proper breathing.

According to Hazrat Inayat Khan, the great Indian mystic and musician, created great appeal to calm and purify the spirit. This magnet has the ability to attract someWishes. This is similar to The Secret, if you are with the movie and concept. This is also known as the Law of Attraction.

To soothe the body is first necessary to sit in an upright position with hands on her lap. The spine should be straight and open the chest. This allows energy to flow in the area of ??the heart and also helps maintain focus during meditation and breathing exercises.

Next, you close your eyes and then connecting to your normal, everydayBreathing. Just follow the inhales and exhales. Breathing becomes deeper, slower, quieter and more rhythmic. Your body is relaxed and your heart rate becomes slower and more regular as well.

As you continue to focus on your breathing to your mind begins to relax. When you exhale, you can reject anything you do not need, mentally, physically and emotionally to think about. As you inhale, think to renew and redeem all you need. Inhalation is to inspire,Inspiration to get into the spirit. Breathing out is to let go and send in the body.

This will lead to the purification of mind and a calm mind. It is the state of meditation and you can try it for 20 minutes a day if possible.

Source: http://fitness-mind-body-spirit.chailit.com/how-to-calm-your-mind.html

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