It may seem like a ridiculous question, but the answer may surprise you. It is in fact possible to be overweight and fit, just as it is possible to be thin and unfit. Fitness is about how much your body can withstand in the way of exercise and day to day activities. It is about how you eat, and what foods you choose to take into your body. A person?s health and fitness is determined by their ability to reach certain fitness marks, not necessarily the make up of their body structure.
The important thing to remember is that you cannot judge a book by its cover. You cannot look at someone and say that they are overweight, therefore they must be unfit. Looks can be very deceiving. Many thin people are more unfit than overweight individuals, simply because they do not eat a balanced diet or exercise. On the other hand, many overweight individuals do everything they are supposed to do to lose or maintain weight, yet still struggle daily with the scales. There are many reasons as to why weight loss can be such a struggle for people who still diet and exercise regularly, yet seem overweight. However the important thing to remember is that a person?s overall fitness level and health are overall more important.
There are many reasons one might be overweight that have nothing to do with their fitness. Some people genetically hold fat in the buttocks, hips and thighs, but not around the middle or in the arms or legs. These individuals can easily be fit and overweight at the same time. They appear larger, but in reality they eat right and exercise routinely. If this is you, then you are both overweight and fit, which is not a bad thing.
There are several diseases that can cause one to be overweight as well. Conditions such as diabetes can easily make someone overweight, even though they have a healthy diet and get plenty of exercise. Thyroid problems can also cause many people to be overweight even though they follow a steady diet and exercise plan. Additionally, some medications can cause weight gain, even though good diet and exercise are implemented.
So how can you tell if you are both overweight and fit at the same time? It is really quite simple. Analyze your diet honestly. Do you eat too many sweets? Do you try to cut the fat and simple carbs in favor of proteins and complex carbohydrates? If you are not sure if your diet is healthy enough or not, check with a nutritionist. They are readily available through your doctor?s office, pharmacy, or even grocery store. You need to remember though that exercise will help you burn excess calories and fat. Burning fat and calories through exercise is one way the personal trainers at Los Gatos Health & Fitness will help those who feel fit yet overweight.
Another way to tell if you are both overweight and fit at the same time is what your physical fitness level is. If you can handle going up and down stairs without getting winded, you are probably not in that bad of shape. On the other hand, if you find daily activity to be a chore, and you don?t exercise regularly, you are probably out of shape and not fit at all. All in all, you should be taking in no more calories than you are burning each day, which means you have to remain active to be fit.
If you find yourself feeling like you?re in need of a fitness tune-up, whether you are overweight or not, personal trainers and a gym membership at Los Gatos Health & Fitness can help you get on your way. Granted you do not have some sort of genetic or health problem that prevents you from losing weight, the personal trainers at Los Gatos Health & Fitness can help you attain maximum fitness and hopefully lose weight through exercise. Nutritionists can help create a personalized diet that will also work to help you lose weight. Along with the exercise plan from expert personal trainers at Los Gatos Health & Fitness, those who feel overweight can lose weight and reach the fitness goals that are important to maintaining their health.
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