Question by bubblicious: Are aerobics and cardio the same thing or no?
Ok so I was on a website and it said that ab toning alone will not give you flat abs, so you cant just do ab tonig aerobics, you also need cardio. I?m confused I thought aerobics and cardio were the same thing. Are they or are they not?
Best answer:
Answer by Richard S
No. Aerobics is likely to be one example of cardiovascular exercise. There are many more.
What do you think? Answer below!
sanctum the notebook duke basketball miranda july joe paterno near death joepa sc primary
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.