Some Amazing Benefits of having Green Tea: A secret of good health

We all know that health is wealth. A person is said to be blessed who has good health. But the fast paced life has made it difficult for us to stay healthy. Bad eating habits, consumption of alcohol, smoking all these affect our health adversely. We do not have enough time to go for walk or take exercise to stay fit. But that does not mean that we cannot get good health. We surely can! I am sure you must be wondering how? Green tea can help you in this case.

Green Tea ? Nature?s gift :

Green tea is derived from the same plant from which we get our normal tea. But both are different because of difference in their processing. The tea leaves are slightly steamed or dried instead of fermenting which is done in the case of black tea thus it looks green on brewing. Its main constituents are caffeine and Flavonoids which are powerful anti oxidants.

Green tea has health benefitting properties due to the presence of these anti oxidants.

1. Green tea is anti aging.

2. The regular intake of green tea delays the process of aging by neutralizing the free radicals which are present in body and are responsible for aging.

3. Green tea improves immunity and thus we do not fall ill often.

4. Its anti microbial property also protects us from flu, tooth-decay, bad breath, diarrhea, indigestion, dysentery, colitis, cough and cold.

5. Not only this, it also helps in reducing cholesterol level in the body owing to its alkaline nature.

6. Those who wish to reduce their weight and have tried almost everything but have failed should try green tea for sure.

7. It enhances the metabolic rate and leads to a faster consumption of stored fat from the body.

8. It is believed that drinking a cup of green tea in the morning helps in weight loss.

9. It helps in detox cleanse .

10. Green tea with lemon juice aids in detoxification.

11. Consumption of green tea is the best way to get rid of fatigue or hangover.

Green tea is available in many flavors. Buy one which you like the most and become healthy with every sip that you take.

Source: http://articlepdq.com/health-fitness/supplements/some-amazing-benefits-of-having-green-tea-a-secret-of-good-health/

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